15 Rule

How to Be Healthier at Work Using the 5/15 Rule When people talk about how they’re living a good life, what they really mean is that they’ve found a way to juggle all of their responsibilities without feeling overrun. Living well means eating healthy foods, getting enough exercise, doing well at work and having a happy home life. When you work full-time, accomplishing all this every day can seem impossible, but it’s actually not. There’s an easy way to check off your physical activity and your work tasks at the same time â€" by using the 5/15 rule. If you haven’t heard of it already, it’s basically a guide to make sure you’re still active during the day even if you work at a desk. For every hour you work, take at least five minutes to walk â€" even if it’s just to the break room for some water. On your lunch break, walk for at least fifteen minutes. How Can You Get Started With the 5/15 Rule? This might sound easier said than done, but there are ways you can incorporate this rule into your workday. It’ll require you to think ahead a bit, but it’ll be worth it when you start noticing that you’re feeling better and accomplishing more at work. Take a look at these manageable ways to get your version of the 5/15 rule established: 1. Create a Walking Course If you don’t know where you’re going to go while you walk, you’ll probably be less motivated to get up and go. To avoid this problem, think about where you work and what a good walking course could be. If you work in a large space, this might mean walking a lap around the office. If you work somewhere that’s a bit smaller, consider walking up and down the hall outside your office a few times or even making a loop around the block. 2. Do Some Easy Exercises Maybe you’d like to get up and be more active during work but can’t spend five minutes walking away from your desk every hour. That’s okay! The goal of the 5/15 rule is to get your body moving, not necessarily just walking. If you want to try something other than walking, check out some ideas for easy ways to get active at your desk. You can even alter what you find to fit your work schedule, like doing squats in the bathroom stall instead of in your cubicle if you don’t want your officemates to see. If you put your mind to it, you’ll be able to get exercise in no matter what your daily work schedule looks like. 3. Make It a Group Activity One of the most challenging things about exercising, whether you do it during work or at a gym, is getting yourself to actually do it. That’s where a partner could help you. It’s been proven that exercising with a friend will help keep you on track. You’ll feel more obligated to get up and move if you have someone waiting on you, rather than finding excuses to put it off until later. Have a coworker or two join you on your hourly walks. Maybe even book a conference room if one is open and do some quick exercises together before heading back to your desks. Friends can be especially good to have by your side for those longer lunch walks, too. They’ll keep you motivated to meet those activity deadlines. 4. Don’t Let Yourself Slip Up The biggest challenge for anyone trying to get active is staying active. Even if you have a partner or two to help you enjoy your routines, it’s easy to lose the motivation that made you start. Work can get busier and more stressful, or you can feel like you accomplished your goal by being active for a couple days. Something you can do to help avoid falling into this trap is to make a motivation board. This could mean anything from having a motivational picture of your goal as your desktop background to cutting and pasting quotes and pictures to a board that you can hang in your cubicle or on a wall near your desk. Always remember why you got started with the 5/15 rule, and you’ll find that it’s easier to stick with. Make a Simple Change Without a Big Effort It’s a common struggle for people to forget just how important it is to be physically active every day. You work at a desk all day long, and then when you get off, you’re tired. All you want to do is sit down, have a nice dinner and then get in bed. While that may be your favorite way to relax, it could be hurting your body in the long run. Instead, stay active during the workday by figuring out how the 5/15 rule can fit into your schedule. You’ll quickly begin to feel better because you’re more active. Your mind will be more alert, so you can better focus on the work tasks at hand, and you won’t have any guilt when you end up going home in the evening to a nice, warm bed. Don’t waste any more time feeling guilty about how much of your life is spent sitting around. Get up and take a walk! Eat your lunch on the go or get a coworker to join you for a quick walk around the block. Just because you’re not used to doing it, doesn’t mean changing your daily routine is impossible. How do you plan on getting active and staying motivated to keep your new routine going? Comment with your ideas below and share to get your friends hooked on the 5/15 rule with you. While you’re here, subscribe for more content that will help you easily improve your life and meet your personal goals. Get everything you need to build a career you love by signing up for the newsletter.

How to Make a Resume in Denver

How to Make a Resume in DenverIt is a known fact that, in United States, is a good to have resume writing Denver as per the latest rules and regulations. The living environment of the city is good and most of the people who have originated from Denver love this country. In case you are an applicant or you are a potential applicant who is looking for a job, you can be assured that the job market is very interesting and quite rich with so many job opportunities and to be truly successful in it, you should have some idea about the job market in Denver. If you are positive that you are eligible for a job in Denver and have a valid idea about the job market, here are some guidelines that will help you fill your portfolio.The first thing that you should do is to sit down and write your resume and complete the necessary forms. Do not be surprised at the time or date, you will send the applications. All the forms will be prepared by Denver Personnel department. You will fill your document fo r Denver with the appropriate content, title, location, and the date of your expected participation in the next event.Complete the entire document and send it through the mail. You may send the copies of your resume or add your photo and add it to the material. But remember, you can save all your documents as PDF format so that you can print and check your work anytime you want.If you have high job prospects, you can try to write more than one document. All your job references will be waiting for you. This will be the time when you can see how many job prospects you have.The online submission of the document is the best possible way of submitting. By going online, you will not be required to spend the extra time and money for transferring. You can also fill in your resume on the internet and it will be published. This will help you toget positive reaction from the applicant.Fill in the following things in the final word, the cover letter. You should check if your letter is concise a nd interesting and be positive. Remember, your letter is your advertisement.If you have great job prospects, you can try to check with some job boards, which will help you find the best of job positions. You will be amazed at the thousands of job postings that you will see. You can also check the job market listing which is considered as a source of details.

Unanswered Problems With Writing a Killer Resume Objective Revealed

Unanswered Problems With Writing a Killer Resume Objective Revealed Quite simply, it is a snapshot of your professional accomplishments. An objective is a brief statement that clarifies your objectives. As always, whenever you're updating your resume, you run the danger of inserting errors. All accomplishments ought to be bulleted to ensure it is fast and easy for a hiring manager to scan. The 5-Minute Rule for Writing a Killer Resume Objective A favorite assumption that experiencing job satisfaction and a thriving career needs to be underpinned by a well-rounded suite of tangible advantages, no longer is true for a lot of us. Since you currently have a prior career, you will automatically have some abilities and experience that are important to gaining employment. It is not hard to change to suit the job you're considering applying for. To compose a thriving marketing resume, you must step back, consider the skills you use every single day on the job and apply them to you rself. By making certain that the data in your resume and cover letters map to every work description, you will dramatically raise the number of responses and interview requests you get. You need your resume to seem distinctive and memorable, but classy Word's default templates aren't going to cut the mustard. In order to make certain that the resume writing is direct and focused, it is suggested that you begin with the general categories. Generally, a resume won't guarantee that you will receive in the door of a prospective employer, but nevertheless, it will prevent you from entering if not well done. Below are provided such words that may increase the caliber of your objective statement and produce your resume stand out from the remainder of them. Notice how the example resumes are extremely specific when it has to do with technical skills. They are created to highlight the best side of a person. Your resume should be formatted in an easy, professional method.